Cellulite is a condition that many women suffer from, affecting 93% of women from the ages of 18 upwards and 10% of men so if you do have it, know that you are not alone. Contrary to popular belief, it is not just a condition reserved for overweight people – even slim, fit people can have cellulite. Generally, cellulite appears on the buttocks, thighs and abdomen and it resembles lumpy skin that looks dimpled and uneven in texture. Sometimes it’s called “orange peel skin” because it has similar texture to the skin of an orange! This piece will tell you how to get rid of cellulite along with what causes it and why.
What Causes Cellulite?
Cellulite is caused by a variety of different things, one being genetics so if your mother or grandmother have cellulite, it’s likely you will too. Other factors of cellulite include getting older because as you age, your estrogen levels drop, and estrogen is responsible for collagen production and elasticity in the skin. So, as the hormone levels drop, skin begins to sag and dimpling forms. Not drinking enough water can make cellulite appear worse, skin needs to stay hydrated as the moisture “plumps” up the skin – so try and drink two litres of water a day to help combat cellulite. This is one of the best ways how to get rid of cellulite.
What Can You Do To Banish Cellulite?
So, how to get rid of Cellulite? There are various things you can do to reduce your cellulite and one is exercise. A good routine of regular exercise helps to encourage blood flow to the area. Additionally, a healthy, balanced diet will make a difference and reducing your sugar and carb intake should help. Toning exercises are great for encouraging firmness so try to factor those into your workout routine. When you tone up your body, the skin tightens up and with some cardio, you’ll also burn away fat. You could also try a cellulite brush and massage the skin after your shower. However, there are other aesthetic treatments that can make the difference, especially when combined with a healthy diet and exercise.
Microneedling for Cellulite – a Great Way How to Get Rid of Cellulite
Any good skin clinic should offer microneedling. This is a procedure that involves a device with thousands of tiny needles. These needles roll across the affected area and puncture the skin with tiny holes. This causes trauma to the skin and encourages collagen to grow, supposedly smoothing out orange-peel skin so it feels and looks soft and firm. It’s not painful but it is slightly uncomfortable. The area will be red and inflamed following treatment but as it’s an area that is mostly covered with clothing, you can go about your day to day after a treatment. You’ll need a few treatments for maximum results, depending on the severity of your cellulite.
How to Get Rid of Cellulite – Try Laser LED Therapy
Another effective treatment for cellulite is minimal invasive laser using LED therapy. Similar to microneedling, it uses lasers to target the area and breakdown dimpling. It boosts collagen production, so skin eventually looks smoother and more even. There are different laser therapies but mostly, they work by rolling a device over the skin. This emits a laser through light and it heats up (it shouldn’t feel uncomfortable but might feel hot).
The treatment also encourages lymphatic drainage so that the fat cells melt away and die off, leaving the body through your natural waste system (urine). It’s a good idea to also drink plenty of water when you have the treatment, to boost your lymphatic drainage. Some laser treatments involve massage in-between the laser therapy to really get the drainage working and other treatments involve exercise using a machine for 10 to 15 minutes to tighten up elasticity. With different laser treatments, there are varying results. Some results are visible immediately whereas others take a few sessions, with results gradually appearing over time. It’s a good idea to research different laser techniques before you decide which is right for you but generally, they deliver relatively good cellulite-busting results.
How to Get Rid of Cellulite – Mesotherapy
Mesotherapy technicians use a micro-current machine which emits low-voltage electricity using LED light that focuses on problem cellulite areas. Micro-current Mesotherapy also stimulates muscles, ATP (adenosine triphosphate) cell growth and re-builds collagen stores in the dermis.
The results are smoother, firmer and more elastic skin with significantly less cellulite. As the procedure is completely non-surgical, it has minimal downtime and the results are immediately visible. Mesotherapy is also completely painless. Depending on your cellulite severity, you may need a few sessions to eliminate your cellulite effectively.
How to Get Rid of Cellulite with Endermologie for Cellulite
This treatment uses massage to reduce the appearance of cellulite while toning the skin at the same time. Complete non-invasive and with no downtime, it involves quite a few sessions (approximately 10 to 15 depending on the severity of your cellulite). It works by breaking down the tissue using a large machine-device so the skin is more toned, and less lumpy. It also boosts collagen production. The machine uses a roller and suction system to stimulate the fat cells so they breakaway and exit the body via lymphatic drainage. The machine also encourages blood circulation that helps to eliminate lumpiness. On a real positive, Endermologie doesn’t hurt and in fact, some people even say it’s quite relaxing! The overall results are good but you do need quite a few sessions to see long-lasting results.
How to Get Rid of Cellulite with Carboxytherapy
While this is non-invasive, this treatment uses injectables to improve the texture of your skin and get rid of cellulite. It involves injecting carbon dioxide into the affected area and in doing so, stimulates circulation and boosts collagen production. The end result is smoother looking skin that is less dimpled in texture. The body is tricked into thinking there’s an oxygen deficiency in the area, so it quickly rushes blood and widens the blood vessels. Oxygen flows through the vessels, restoring cells.
While it is relatively painless, you might have some bruising in the area but this will disappear in a few days. For best results, you’ll need a few sessions, expect each session to last 15 minutes to half an hour.
Radio Frequency Technology for Cellulite
This treatment involves using heat to kill off fat cells underneath the skin while tightening up tissue and improving blood circulation to the area. The fat cells leave the body through lymphatic drainage. Using a machine, a hand-held device is positioned on the area where you have cellulite and it emits heat that makes the body move into healing mode. Collagen and elastin production is stimulated to firm up the skin and breakdown the fat deposits. Results are not immediate. You may need 8 to 12 sessions for maximum effect and this type of procedure needs topping up every few months to keep cellulite at bay.
Acoustic Wave Therapy for Cellulite
This procedure uses acoustic energy through a hand-held probe device that turns into heat and breaks down fat cells underneath the skin. The fat cells leave the body through lymphatic drainage (similarly to most of the treatments mentioned in this piece). Acoustic Wave Therapy also stimulates collagen and elastic production so the skin looks and feels smoother and firmer. At the end of your treatment, the clinician will administer lymphatic drainage massage and an anti-cellulite cream that helps to prevent recurrence of cellulite. A pain-free treatment with no downtime involved, expect each session to last around one hour. You may need a few sessions for maximum results.
In summary, there are a variety of anti-cellulite treatments that all promise to do the same thing – reduce cellulite through lymphatic drainage and breakdown of fatty deposits under the skin. However, none 100% guarantee results but you should see an improvement and when you combine a healthy diet and exercise, you should expect a significant reduction in cellulite. For more information on cellulite and what it is, click on this useful weblink: https://www.medicalnewstoday.com/articles/149465.